A method focused on health, pain relief and looking after your body. It isn't a gym or a crowded class: it is mindful, safe training always led by physiotherapists, in small groups of up to 5 people.
For people with back pain or poor posture; for those who want to strengthen their body in a healthy, low-impact way; as a complement to physiotherapy; to regain tone after pregnancy or a period of inactivity; for athletes who want better control and fewer injuries; and for anyone who wants to look after themselves and feel better, whatever their age or level.