Health, physiotherapy and podiatry blog | Clínica San Pedro
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Blog

What we explain every day in the clinic, in writing. No shortcuts or promises: what happens in each injury, why it hurts and what can be done about it.

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Clínica San Pedro
Multidisciplinary health clinic in San Pedro de Alcántara and Marbella.
Calle Don Vito, Plaza de Istán 11, local 2
San Pedro de Alcántara (Marbella)
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© 2026 Clínica San Pedro Legal notice Privacy Cookies Back to top ↑
Mon–Thu 9–14 & 16–19 · Fri 9–14
Call WhatsApp Book now
Clínica San Pedro
Home › Blog

Blog

What we explain every day in the clinic, in writing. No shortcuts or promises: what happens in each injury, why it hurts and what can be done about it.

Why EPI works for chronic tendinopathies
Invasive physiotherapy
Why EPI works for chronic tendinopathies
A tendon that has hurt for months isn't inflamed, it's degenerated. Understanding that difference explains why rest and anti-inflammatories don't fix it, and what EPI does that actually changes the tissue.
15 September 2026·6 min read
Congenital torticollis: what it is and how a physiotherapist treats it
Paediatric physiotherapy
Congenital torticollis: what it is and how a physiotherapist treats it
A baby who always turns their head to the same side doesn't have a preference: they have a restriction. The sooner it is assessed, the faster and simpler the recovery.
8 September 2026·5 min read
The knee hurts where the hip doesn't work: the role of the gluteus medius
Rehabilitation
The knee hurts where the hip doesn't work: the role of the gluteus medius
In many knee rehabilitations the decisive work isn't in the knee. If the hip doesn't stabilise, the joint below pays the price.
1 September 2026·6 min read
What a gait analysis measures and when you need insoles
Podiatry
What a gait analysis measures and when you need insoles
Not everyone needs insoles, and not all insoles do the same job. What decides one or the other is what the analysis finds.
25 August 2026·5 min read
Sports nutrition in professional padel: three decisions that change a match
Nutrition
Sports nutrition in professional padel: three decisions that change a match
Competitive padel combines short, intense efforts during matches that can last more than two hours. Nutrition isn't planned the same way as in a continuous sport.
18 August 2026·6 min read

Have a specific question?

Message us and we'll tell you whether your case needs an assessment or can be solved with some advice. You don't need an appointment to ask.

Clínica San Pedro
Multidisciplinary health clinic in San Pedro de Alcántara and Marbella.
Calle Don Vito, Plaza de Istán 11, local 2
San Pedro de Alcántara (Marbella)
© 2026 Clínica San Pedro Legal notice Privacy Cookies Back to top ↑